Summer Postpartum Support Group

Summer Postpartum Support Group

Starting June 22nd from 10:30 to Noon   Becoming a parent is a rollercoaster ride! It has moments so amazing that you can’t find the words to describe it. But it also has moments that leave you feeling unsure, unconfident, and like you are losing your mind. Come join the Postpartum Support Group to figure […]

Self Compassion

Self Compassion

The Importance of Loving Yourself   Most of the time when I talk about self compassion or loving yourself people cringe. Why are so many of us against having a good relationship with ourselves? There is no one else in this world that we are stuck with from the moment we are born to the […]

Creating Value Based Goals

Creating Value Based Goals

Why Your Goals Fail   Many people make goals or resolutions at New Years and most of the time these goals or resolutions fail. I think they fail for a number of reason, but I think they mostly fail because it was the wrong goal. A popular goal is to lose weight- let’s say 10 […]