Welcome Kaitlyn, Laurel, and May!

Welcome Kaitlyn, Laurel, and May!

Kaitlyn, Laurel, and May have joined Next Level Therapy, NW! I’m so excited to welcome and introduce you to these three amazing therapists.   In September Kaitlyn Rusca, Laurel Weed, and May Chao joined me here at Next Level Therapy, NW. The three of them are currently working on their Masters in Marriage and Family Therapy and […]

Fall Postpartum Support Group

Fall Postpartum Support Group

Postpartum Support Group Helping you develop mindfulness and self compassion skills to help you be a kinder, happier person and parent.   It’s that time again! I am all settled in my new office, so I am starting the postpartum support group again. This is a closed postpartum group, so you must register for the […]

Summer Postpartum Support Group

Summer Postpartum Support Group

Starting June 22nd from 10:30 to Noon   Becoming a parent is a rollercoaster ride! It has moments so amazing that you can’t find the words to describe it. But it also has moments that leave you feeling unsure, unconfident, and like you are losing your mind. Come join the Postpartum Support Group to figure […]

Self Compassion

Self Compassion

The Importance of Loving Yourself   Most of the time when I talk about self compassion or loving yourself people cringe. Why are so many of us against having a good relationship with ourselves? There is no one else in this world that we are stuck with from the moment we are born to the […]