Individual Services

At different times in our life we may feel lost, stuck in a rut, can’t stand who we are or where we’re going. We might feel overwhelmed by life or nervous to take the next step. It’s at these times we need to:

  • Identify where we want to go
  • Recognize what’s getting in our way
  • Create a plan
  • Surround ourselves with a supportive team
  • And take action

Taking time for yourself can help you become more energized, happier with who you are, and more confident in where you are headed. I work with you to recognize what has been getting in your way and will support you in taking the necessary steps to reach your goals.

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Free Interest Consultation Schedule a free 30 minute interest consultation by calling 206.486.4805 or by emailing to determine if you would like to take the next the step with me.

Investment: $100 for 50 minutes or $150 for 90 minutes. I am committed to working with motivated people, so if you would like to schedule a session but cannot afford the full amount, please contact me about sliding scale options.

Insurance: I do accept insurance. Please contact me at to inquire about mental health services covered by your insurance.