We offer workshops throughout the year, including the our most popular, Life with Baby class, as a way to prepare your relationship for baby’s arrival. If you would like to learn more about offering these workshops at your location, please contact me at

Life with Baby Parents-to-be develop tools and a plan for surviving the first few months of life with baby. We will cover common challenges and how to manage them together as a team. We will be looking at both the mom and dad’s experience, returning to work, sex and intimacy, how to handle the onslaught of parenting advice, and much more! This class is great for those wanting to know more about what to expect for yourself and your relationship when baby comes along. You leave this class with a plan and feeling more confident as you start this new chapter in your life!

Register here today!

Workshop and Presentation Topics:

Helping couples transition into parenthood

Pregnancy or postpartum support

Self compassion- learning to love  yourself (Recently held at Marlene’s Market in Federal Way)

Creating habits (Future class at Marlene’s Market in Federal Way)

Improving your relationship with money (Future class at Marlene’s Market in Federal Way)

Dealing with the holiday blues (Future class at Marlene’s Market in Federal Way)

If you are interested in having Jessica present on one of the topics above, please contact her at

Federal Way, therapy, depression, anxiety, self compassion